Hair loss is a condition that is very frightening, especially for women who think that hair is the crown of a woman. As his case with members of the body, hair requires proper perawaran. Hair care is done in order not to fall and its beauty is maintained.Hair care is done by way of treatment outside such as: the appropriate use of shampoo, cream bath and so on that are applied directly to the hair. In addition to care from the outside, healthy hair is determined by the intake of nutrients and vitamins in the daily food consumption. Hair loss is a problem that can not be separated from the lack of nutrients needed to maintain healthy hair.For those of you who care about the health of the hair, set the following article may help you. Some types of food needed for healthy hair that can represent the adequacy requirement of vitamins and minerals for hair, is as follows:1. Orange, a supplier of vitamin C which helps the body in the absorption of iron.2. Salmon fish, rich in omega-3 fatty acids necessary to maintain healthy scalp. In addition, protein-rich salmon also contains vitamin B-12 and iron. For those who vegetariab can replace it with flaxseed meal that contains lots of omega-3.3. Green vegetables, such as broccoli spinach contains vitamin A and C. Both of these vitamins the body needs to produce sebum. This oily substance released by the follicle - the hair follicle as a natural hair conditioner. Besides green vegetables are rich in iron and calcium.4. Nuts - Nuts. Brazil nuts are the richest kind of nuts selenium, a mineral that is very important to maintain a healthy scalp. Other types of nuts such as walnuts, contain alpha-linolenic acid, a type of omega-3 fatty acids that help support healthy hair. Peas or beans are not only rich in protein which is essential for hair growth, but also contain iron, zinc, and biotin. biotin deficiency can cause hair to become brittle and easily broken. Nuts - Nuts are also rich in B vitamins to prevent hair loss.5. Poultry meat. In addition to protein, poultry is also rich in iron that is easily absorbed by the body. Poultry such as chicken and turkey are rich in protein, can help nourish the hair to avoid hair loss. Protein deficiency causes brittle hair and hair discoloration.6. Eggs contain biotin and vitamin B-12. Two very important nutrients for the hair. Eggs also contain essential nutrients such as protein, selenium, and magnesium.7. Wheat. Foods such as whole wheat bread or whole wheat and whole grain cereals are fortified with various vitamins are like iron zinc and B vitamins are very good for maintaining healthy hair.8. Carrots. The foods that are rich in vitamin A. Vitamins are very important for maintaining healthy scalp and helps maintain healthy vision.9. Oysters or clams - shellfish, not only known as an aphrodisiac sources that support sexual arousal. The food is also beneficial for maintaining healthy hair because it contains zinc which act as antioxidants. Zinc also plays a role in producing cells and regulate the balance of hormones that affect hair growth.10. Milk. Especially low-fat dairy such as yogurt, can be a source of calcium which is essential for hair. Milk also contains casein and whey is noted as one of the important types of protein.Hair loss is a condition that must be found, because if allowed to continue will lead to baldness. If you are experiencing hair loss then it will be difficult to grow them back. Thus it prevents baldness is important, which is in addition to hair care from the outside like a proper use of shampoo or cream bath, also in the care of by consuming nutrients and vitamins necessary for maintaining healthy hair. Thus we can avoid hair loss.
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